If I ask this question to anybody...the quick answer will come--- Diet means not to eat tasty food and just to eat salads, fibre and juices which tastes bad and a person who is 'dieting'
can't enjoy his life because he can't have yummy food which actually he wants to devour.
can't enjoy his life because he can't have yummy food which actually he wants to devour.
If you really think that dieting means all the above things then let me tell you that all the above things will make you unhappy, unhealthy,weak,angry, frustrated and hence unsuccessful. Because
if your peace of mind is not on the right place, you can't concentrate on things which you are doing and you go wrong everywhere. Our thinking ability also decreases. And all this failure leads to depression,
stress. (stress + Depression = Health hazards and Weight gain).
if your peace of mind is not on the right place, you can't concentrate on things which you are doing and you go wrong everywhere. Our thinking ability also decreases. And all this failure leads to depression,
stress. (stress + Depression = Health hazards and Weight gain).
Phewwwww...who wants this all??? Of course NOBODY. And that's why I'm here to help you :)
So the DIET is not eating tasteless food but to eat balanced, nutritious/nutrient dense food at the right time and in right proportion/amount; according to need of your body. One needs to love his /her body first, then only they can think of nourishing it effortlessly.
P.S. Diet means not starvation but to nourish our body with a balanced food and water intake.
Hi sis WELCOME TO WORLD OF BLOGGING
ReplyDeleteCongrats for your 1 st post .Journey of 1000 miles has begun after you have taken this first step....GREAT .....gOD JOB DONE ..........Waiting for 100s & 1000s of posts
Ekdam solid.....tu bollis aani aali pan ak:-):-):-)....aata aamhi don don blog vachnar....ek taste buds karta...aani ek health karta:-D:-D:-D:-D
Deletesure...thnx :)
ReplyDeleteMajhe exams ahet and I remain indoors days together studying with almost zero physical activity. I will go to the gym daily but other than that I will be just studying and along with it lots of eating! what should I eat so that I don't put on more weight?
ReplyDeleteMajhe exams ahet and I remain indoors days together studying with almost zero physical activity. I will go to the gym daily but other than that I will be just studying and along with it lots of eating! what should I eat so that I don't put on more weight?
ReplyDelete@ AK...... eat smaller portions of meal after every 2 n 1/2 hrs. try 2 go 2 gym in morning so tht whole day u vl feel active. Eat fruits half n hr b4 ur workout n have proper breakfast within 20 mins post workout. dun eat sweets n fried food. dun overeat..eat as per ur body needs (when u r more active eat more n whn u r less active eat less).
ReplyDeleteisn't it OK if I go to the gym in the evening? I can concentrate well only during the day and hence spending 2 hours in the morning is difficult.
ReplyDelete